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Bluecrest Blog

Here you’ll find the latest news from Bluecrest, together with useful health tips, advice, articles and resources.

Working out at home for beginners

Starting an exercise routine can be difficult on various levels, and many of us have personal barriers such as feeling too intimidated to dive into exercise or not knowing where to...

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 Mar 27

How to concentrate when you are working from home

Working from home may feel like a great opportunity or a daunting idea. Either way, it can increase productivity and improve our work-life balance when planned properly. Planning for success means...

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 Mar 26

Top 10 tips to stay mentally and physically healthy on lock-down

Coronavirus is bringing a halt to normal everyday life, and we all need to adjust to keep our physical and mental wellbeing in check. It can be very easy to put...

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 Mar 26
Bluecrest Health Screening Alcohol

Dry January

Although the festive period has barely started, many people are already thinking about their New Year’s Resolutions. And going “dry” for January is something that’s growing in popularity. Dry January is...

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 Nov 29
bluecrest-health-screening-woman-running

Type 2 Diabetes Symptoms and Causes

What is Diabetes? Diabetes is an often life-long condition that causes a person’s blood sugar levels to become too high. Type 2 diabetes is a metabolic disorder that results in hyperglycaemia...

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 Nov 29
bluecrest-health-screening-woman-running

Thyroid Disorders in Children and Teenagers

Common thyroid conditions in children Like adults, children can also suffer from thyroid conditions, including: hypothyroidism hyperthyroidism thyroid nodules thyroid cancer Sometimes children are born with a thyroid problem. In other...

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 Nov 28